Oh the things a pandemic brings!

Happy June everyone! It’s been a really wild last few months here and while I’ve never particularly subscribed to any kind of “normal”, it’s been interesting observing all the variations on that theme, or return to it or new definition of it. Granted, I work and play alongside everyone else, and while some would talkContinue reading “Oh the things a pandemic brings!”

Changing with the seasons

With each change of season differences in the body and mind surface. When we’re aware of these differences occurring we can adjust our daily practices accordingly to maximize how we move through each season. Autumn is a wonderful time for letting go of the intensity of summer and the frenetic pace that accompanies the heatContinue reading “Changing with the seasons”

On living gracefully

Hi. You’re just in time and I’m happy you’ve arrived. Let’s keep each other company always, ok? That way we can always have each other’s backs. And fronts and sides. So what does living gracefully look like? Since officially becoming Grace last November (and before that really but even more so after November) I’ve askedContinue reading “On living gracefully”