Happy 2019! Some of you may be familiar with the idea of a power word and how to incorporate it into your daily life. For those of you who are unfamiliar with the concept, it’s really quite simple. Choose a word that symbolizes what’s most needed for you in the coming months, give yourself time to meditate on what resonates with you in your life ahead as a theme of sorts to help guide and keep you focused. Perhaps “focus” or “guide” will even be one of the words that you feel drawn to choose from. Regardless, the idea is that whatever word connects with you and whatever is happening or that you want to happen in this year is your power word. Another idea that’s more recently gaining in popularity are power phrases so if this is more appealing to you than go with that. There’s no right or wrong with this idea.
Once you’ve chosen a word or words, find ways to incorporate it into your day be it by creating a mantra that includes the word (if a mantra isn’t something you’ve already chosen to go with), setting a daily reminder for yourself on your devices that uses the word or words, or adding it in with any goals you’ve made for yourself this year.
Words have power, especially when spoken over and over….so have a power word or words to keep you lifted as we ride the wave of wildness this year will surely bring.
TimeSpaceOne 